This transformation wasn't easy. Initially, my ex-husband and I could barely be in the same room without the air turning tense. But with time, a lot of healing, and the right support—including a spiritual healer and a circle of steadfast friends and family—we managed to evolve our relationship from one of conflict to cooperation.

The pause, is your invitation to breathe, to be, and to begin anew with a foundation rooted in self-awareness and genuine self-care. It's an act of radical self-love that positions you not just for survival, but for thriving in the aftermath of divorce.

Navigating life post-divorce can feel like wandering through a labyrinth without a map. The co-parenting setup of nesting keeps children in the family home, providing them stability and consistency, while parents rotate in and out.

As the UK's pioneering Divorce Doula, I've witnessed a growing trend amongst couples who find themselves in a unique state of relationship limbo - not quite married, yet not quite divorced. This phenomenon, which is being referred to as 'mid-vorcing,' represents a nuanced approach to separation where divorce is not an immediate option.

According to a report by Relate, a leading relationships charity in the UK, financial stress is a significant concern post-divorce, especially for those who have not been the main earners.